How to Stay Healthy & Fit After 50

How to stay healthy and fit after 50

Just because you hit the age of 50, doesn’t mean you have to fade away quietly. Fifty after-all is the new forty and as long as you are taking good care of yourself, you can stay fit and healthy for many years to come. The following guide will tell you everything you need to know about staying younger for longer.

Move Your Body

After people reach that half a century mark, they feel that they don’t need to take care of their body anymore. The over fifties can have more ailments than younger people which is why it’s even more important to get an exercise regime in place.

As long as you are going about things gently, fitness will do only good things for your body and will have you feeling younger than you have in years. Things as simple as walking around more can make all the difference. As you get more confidence, you could move this up to jogging or even try out an exercise DVD at home.

Examine Your Diet and Make Changes

You are wise enough to know what kinds of food you should and shouldn’t be eating for the good of your health. Of course nobody is perfect all the time but just try to have more healthy days than not-so-healthy days.

Limit the amount of junk food that you are eating, incorporate as much fruits and vegetables as possible – in addition to drinking plenty of water. Protein is also really important to giving you energy throughout the day and keeping your body strong. This means plenty of chicken, fish, dairy and nuts.

Embrace Your Passions

Finding a new hobby or even resurrecting an old one is always a great way to make you feel younger in your body and soul. It is NEVER too old to find something that you love doing and it’s never too late to find a hobby that you are good at.

Check out what is available in your local area and search for a new passion. The great thing about joining a club is that it also gives you a chance to be social and you might meet some amazing new friends along the way.

Maintain a Positive Attitude

No amount of changes to your diet or exercise is going to make a difference if you do not have a positive mindset. Positivity and happiness literally radiates if you are in the right form of mind, it will make people want to be around you too! Don’t sweat the small things in life and everyday wake up with something that you are grateful for. You should notice the difference to your attitude in no time and this can actually do wonders for your health.

Keep Your Brain Working

Staying fit and healthy doesn’t mean just looking after your physical being and that isn’t what you should be solely concentrating on. From the age of 50, it’s more important than ever to take good care of your brain. Challenging yourself to read a book a month is a good idea and you will really notice a positive result. In addition to this, puzzles such as Sudoku and crosswords are fun and will also keep your mind super sharp. Just remember that you are never too old to stop learning.

Don’t Forget to Sleep

It might sound silly but sleep has so many advantages to your physical and mental well-being. Getting those full 8 hours a night can help you take on so much more the next day. Unless 100% necessary get rid of your alarm clock and just listen to your bodies signals in terms of slumber. Ensure you have good quality mattress/pillows for your full comfort and to help avoid interrupted sleep. Who would have thought you’d finally have a good excuse for a peaceful doze?


Now that you know how you can feel fitter and healthier after you reach the age of 50, what are you waiting for? There is a whole world of opportunities out there and this doesn’t need to stop just because you are a little older. If you are healthier you are not just improving your situation in the short term, you are possibly prolonging your life! Put the mentioned steps into action sooner rather than later and you will be so glad that you did.


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